My training at 42 (ish)
I’ve been tinkering with this post for a long time, apologies for the tardiness. I thought I was busy. Then we had a daughter. And I really thought I was busy. Then we got pregnant and had another...
View ArticleTimes Like These…
This week has been a rough week for my family. After a long, courageous fight my cousin Bill lost his battle with breast cancer. You read that correctly, my male cousin had breast cancer. The...
View ArticleCoaching 101
Written by: Kevin Cann Coaching is a skill. As a strength coach, nutritional coach, life coach, or any other kind of coach, it is important to understand this. It is not enough to just understand...
View ArticleHealthy Low Carb Product Review
A few weeks ago, I had the opportunity to travel to Baltimore and attend Natural Products Expo East, a huge event featuring natural products from all over the US and Canada, as well as some more...
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How Much Sleep Do You Need?
This is a guest post written by Daniel Pardi. As a sleep researcher and sleep educator, the most common question I get is, “How do I know how much sleep I need?” It’s a tricky question because the...
View ArticleTransform Your Health Summit
Hey everyone! We wanted to let you know about this years Transform Your Health Summit from our friend Marcie Peters. The summit is happening now through Oct 5th! These presentations in the summit cover...
View ArticleChocolate Chip Hazelnut Cookies (Paleo and Low Carb)
Hazelnuts have been gaining popularity over the last few years, but it’s one nut that I honestly never really used much. I guess I was always a little intimidated by hazelnuts. When I was in Europe...
View Article5 Ingredient Grain Free Desserts
I’m happy to announce my new eCookbook, 5 Ingredient Grain Free Desserts! If you’re anything like me you may be a reformed dessert-oholic and even though you’ve changed your diet you still like the...
View ArticleIntroducing Marjorie!
I am interrupting your regularly scheduled programming of delicious low carb recipes in order to introduce you to Marjorie. Marjorie is a dog with a very important story, one that helped change the...
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Dining Out and Obesity: Related?
The U.S. trend of increasing overweight and obesity started about 1970. I wonder if eating away from home is related to the trend. I found a USDA report with pertinent data from 1977 to 1995. It also...
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