Instant Raspberry Frozen Yogurt and a KitchenAid Giveaway! #CookForTheCure
I am partnering with KitchenAid in support of 1000 Cooks For the Cure. We are giving away a new KitchenAid Stand Mixer in Raspberry Ice! I hope you will consider hosting a get-together in aid of this...
View ArticleTaking My 40′s by the Balls…
“They say, you should try and approach every film as if it’s your last film. At my age, it’s a reality.” - Sylvester Stallone at age 64 (Before Expendables 2, 3, Rambo 5 and…) I’ll be 42 soon (July...
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How To Put Out a Grease Fire
Of all the things I cook, bacon is the most likely to end up causing a grease fire. Imagine pouring excess bacon grease out of the frying pan and a little grease dribbles onto the outside of the pan....
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Recipe: Eggs, Bacon, and Honeydew Melon
Bacon, eggs, black coffee, and Cholula hot sauce If you follow nutrition science literature, you’ll see periodic references to “processed meats” like bacon contributing to increased risk of...
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Does Skipping Breakfast Affect Weight Loss?
It didn’t in this 16-week study. I don’t know what they ate nor how many calories. Filed under: Uncategorized Tagged: breakfast, Weight Loss
View ArticleWhy You Can’t Just Snap Out of Your Depression
Written by: Kevin Cann Depression is still often looked at by the masses as a state of mind that we can just simply snap right out of. I am writing this article today in hopes of educating as many...
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10 Nutritious Delicious Reasons To Eat Chocolate
Like I even have to give you one reason to sink your teeth into a piece of chocolate, hahahaha! But, I am giving you ten reasons to indulge in organic Fair Trade (Fair Trade certification ensures that...
View ArticleIntroduciendo El Primer Recetario En Español “Viviendo Paleo”
Note from Chelo: This is a review for the first online Paleo recipe book in Spanish created by DietaPaleo.org and available for purchase for our spanish speaking community. The review has been written...
View Article5 Ways to Use Peace & Calming Essential Oil Blend + a Giveaway
It’s been months since I started using my Premium Starter Kit and a few of the oils instantly became my favorites. The Young Living Peace & Calming Essential Oil blend is definitely a great...
View Article6 Ways to Use Joy Essential Oil Blend + a Giveaway
It’s been months since I started using my Premium Starter Kit and a few of the oils instantly became my favorites. The Young Living Joy Essential Oil blend is definitely a great everyday oil. I use...
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Beneficial Body Bugs: Health and Exercise Performance
Probiotics are like having military backup to support good health.
View Article“The Stupendous Splendiferous ButterUp”
Here’s a fun idea: A butter knife that makes it easier to spread fridge-cold butter. The idea was put up on Kickstarter last month to get funding. Their goal was $38,000 Australian dollars from people...
View ArticleBlendtec Blender Review and Giveaway
A review of and giveaway for the high-powered Blendtec Designer 725 Blender. Come and enter to win one of the best blenders on the market today! Prize package sponsored by Blendtec. I am about to get...
View ArticleRoasted Tomato & Pecorino Frittata
This delicious low carb frittata is packed with roasted tomatoes and pecorino cheese. It makes a great breakfast or dinner! Some recipes are born out of inspiration, that elusive mistress, the one that...
View ArticleMy training at 42 (ish)
I’ve been tinkering with this post for a long time, apologies for the tardiness. I thought I was busy. Then we had a daughter. And I really thought I was busy. Then we got pregnant and had another...
View ArticleTimes Like These…
This week has been a rough week for my family. After a long, courageous fight my cousin Bill lost his battle with breast cancer. You read that correctly, my male cousin had breast cancer. The...
View ArticleCoaching 101
Written by: Kevin Cann Coaching is a skill. As a strength coach, nutritional coach, life coach, or any other kind of coach, it is important to understand this. It is not enough to just understand...
View ArticleHealthy Low Carb Product Review
A few weeks ago, I had the opportunity to travel to Baltimore and attend Natural Products Expo East, a huge event featuring natural products from all over the US and Canada, as well as some more...
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How Much Sleep Do You Need?
This is a guest post written by Daniel Pardi. As a sleep researcher and sleep educator, the most common question I get is, “How do I know how much sleep I need?” It’s a tricky question because the...
View ArticleTransform Your Health Summit
Hey everyone! We wanted to let you know about this years Transform Your Health Summit from our friend Marcie Peters. The summit is happening now through Oct 5th! These presentations in the summit cover...
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